--- title: Default HubSpot Blog --- [![pathways to health](https://www.pathways-health.com/hs-fs/hubfs/Blue%20and%20Beige%20Purely%20Typographic%20Church%20Logo.png?width=500&height=500&name=Blue%20and%20Beige%20Purely%20Typographic%20Church%20Logo.png "pathways to health")](https://www.pathways-health.com/) # Default HubSpot Blog Browse by All cinnamon weight loss This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ## [Take a Technology Break for Your Health](https://www.pathways-health.com/blog/take-a-technology-break-for-your-health) [Dawn Mills](https://www.pathways-health.com/blog/author/dawn-mills) Aug 28, 2021 12:42:55 PM ![Take a Technology Break for Your Health](https://www.pathways-health.com/hubfs/iphone-5s-photopack-cafe-part-1114401_960_720_mediumthumb-1920w.jpg) Did you know it's okay to be unavailable? Really! Technology makes it easy to be reached, which is very helpful and convenient - most of the time. But all that social media and email can be overwhelming. It might be time to take a break from all your technological crutches to give your brain a breather and refocus on the real-life priorities that really matter to you. [Read More](https://www.pathways-health.com/blog/take-a-technology-break-for-your-health) 0 Comments ## [To Gluten Free or Not](https://www.pathways-health.com/blog/to-gluten-free-or-not) [Dawn Mills](https://www.pathways-health.com/blog/author/dawn-mills) Aug 28, 2021 12:39:56 PM ![To Gluten Free or Not](https://www.pathways-health.com/hubfs/bread-587596_500x333_mediumthumb-1920w.jpg) The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and... [Read More](https://www.pathways-health.com/blog/to-gluten-free-or-not) 0 Comments ## [5 Conditions that Impact Women's Health](https://www.pathways-health.com/blog/5-conditions-that-impact-womens-health) [Dawn Mills](https://www.pathways-health.com/blog/author/dawn-mills) Aug 28, 2021 12:37:18 PM ![5 Conditions that Impact Women's Health](https://www.pathways-health.com/hubfs/Sept17_picture_mediumthumb-1920w.jpg) We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? [Read More](https://www.pathways-health.com/blog/5-conditions-that-impact-womens-health) 0 Comments ## [Easy Ways to Get Your Veggies](https://www.pathways-health.com/blog/easy-ways-to-get-your-veggies) [Dawn Mills](https://www.pathways-health.com/blog/author/dawn-mills) Aug 28, 2021 12:35:11 PM ![Easy Ways to Get Your Veggies](https://www.pathways-health.com/hubfs/veggies.png) Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. [Read More](https://www.pathways-health.com/blog/easy-ways-to-get-your-veggies) 0 Comments ## [Detox Your Mind, Body, and Home](https://www.pathways-health.com/blog/detox-your-mind-body-and-home) [Dawn Mills](https://www.pathways-health.com/blog/author/dawn-mills) Aug 28, 2021 12:31:15 PM ![Detox Your Mind, Body, and Home](https://www.pathways-health.com/hubfs/detox%20ideas.jpg) Detoxing is the thing to do right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required. [Read More](https://www.pathways-health.com/blog/detox-your-mind-body-and-home) 0 Comments ## [It's 3 p.m. and I am craving sweets](https://www.pathways-health.com/blog/its-3-p.m.-and-i-am-craving-sweets) [Dawn Mills](https://www.pathways-health.com/blog/author/dawn-mills) Aug 28, 2021 12:27:53 PM ![It's 3 p.m. and I am craving sweets](https://www.pathways-health.com/hubfs/s-well-mP8HvwFA_dw-unsplash.jpg) Your blog post con [Read More](https://www.pathways-health.com/blog/its-3-p.m.-and-i-am-craving-sweets) 0 Comments ## [Three reasons to eat cinnamon plus ideas](https://www.pathways-health.com/blog/three-reasons-to-eat-cinnamon-plus-ideas) [Dawn Mills](https://www.pathways-health.com/blog/author/dawn-mills) Aug 28, 2021 12:22:47 PM ![Three reasons to eat cinnamon plus ideas](https://www.pathways-health.com/hubfs/cinnamon.jpg) [cinnamon](https://www.pathways-health.com/blog/tag/cinnamon) There is a plethora of information out there about the wonderful benefits of eating cinnamon. Here are three that I consider to be the most significant health reasons to include cinnamon in your diet.   1. It lowers blood sugar levels, making it a wonderful food for diabetics or those that are pre-diabetic. 2. It is high in antioxidants, lowering inflammation and reducing the effects of free radicals which contribute to the aging process. 3. It helps protect the heart by reducing high blood pressure and high cholesterol. Cinnamon is also being studied for its benefits on brain health, HIV and Multiple Sclerosis to name a few. Like all crazes, it’s easy to go overboard. So limit your daily intake at ½ teaspoon to 1 teaspoon a day. Cinnamon contains coumarin which can be harmful to the liver if you have too much, like taking cinnamon capsules for instance. Cassia cinnamon, cheaper and most commonly used, contains higher amounts of coumarin. Ceylon cinnamon, more expensive and a much purer quality of “true” cinnamon, has only trace amounts compared to the Cassia. [(1)](https://www.healthline.com/nutrition/side-effects-of-cinnamon#section1) This is a good reason to invest in the better quality cinnamon. **To get in your half to one teaspoon a day of cinnamon try these tips:**   1. Sprinkle it on a latte 2. Add it to oatmeal (instead of sugar - it will taste sweet) 3. Put it in your pancake batter along with chopped peaches 4. Sprinkle it on top of a fruit salad 5. Sprinkle it on top of a graham cracker topped with nut butter or cream cheese 6. Bake a cored apple filled with finely chopped nuts, butter and cinnamon 7. Spread cream cheese on Melba Toast and sprinkle with cinnamon 8. Try out this recipe from the Taste Success USA Cookbook -[ Moroccan Beef](https://tastesuccessusa.com/moroccan-beef/) - It is delicious and the secret ingredient? A cinnamon stick! [Read More](https://www.pathways-health.com/blog/three-reasons-to-eat-cinnamon-plus-ideas) 0 Comments ## [The Myth of Calories In and Out](https://www.pathways-health.com/blog/the-myth-of-calories-in-and-out) [Dawn Mills](https://www.pathways-health.com/blog/author/dawn-mills) Aug 28, 2021 12:18:54 PM ![The Myth of Calories In and Out](https://www.pathways-health.com/hubfs/food%20and%20calories%20arent%20the%20answer.jpg) [weight loss](https://www.pathways-health.com/blog/tag/weight-loss) ### Why Eating Fewer Calories Won't Help You Lose Weight [Read More](https://www.pathways-health.com/blog/the-myth-of-calories-in-and-out) 0 Comments [![pathways to health](https://www.pathways-health.com/hs-fs/hubfs/Blue%20and%20Beige%20Purely%20Typographic%20Church%20Logo.png?width=500&height=500&name=Blue%20and%20Beige%20Purely%20Typographic%20Church%20Logo.png "pathways to health")](https://www.pathways-health.com/) Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on Instagram #### About Us - Our Story - Our Team - Our Mission - Our Vision #### Work With Us - Products - Services - Trainings - Free Trial #### Support - Help Center - Community - Contact Support - Live Chat #### Resources - Blog - Webinars - Podcast - eBooks Copyright © 2026, pathways-health.com Privacy Policy  |  Terms of Use